The Program!

Heart MattersHeartMatters.html
 Health MattersHealthMatters.html

This program is for you if you’d like to:

Be in the drivers’s seat instead of the passenger’s seat 
in your life and relationships.

Have emotional intelligence, navigation, and autonomy skills.
Know and stay true to yourself.
Be someone others listen to, care about, value, and respect.
Respond instead of react when upset.
Create instead of destroy with your words.
Connect instead of feel lonely.
Resolve conflict instead of create or maintain it.
Stop causing yourself unnecessary pain.
Know what you want and intentionally create it!

Yes!  CALL 415-342-5349 now 
to set up a FREE Program Exploratory Session!

NOW AVAILABLE:  Options to take 1/4 or 1/2 the Program, for starters.

TAKE THE TEST:   Is this program for me?
 Part 1:

    •  Would you like to better understand your feelings?
    •  Would you like to be able to constructively express your feelings?
    •  Do you feel hurt by others and stay in pain?
    •  Would you like to stay true to yourself and take care of yourself in relationship?
    •  Do you feel lonely and want to have more friends, and connect with others
        more deeply and easily?
    •  Would you like to be able to talk about things when they come up, rather than
        fight about them or stay silent and suffer?
    •  Would you like to be able to communicate your wants and needs in a way
        that is authentic AND inspiring?
    •  Would you like to feel emotionally content? 

Part 2:


  1. Do your relationships start to decline or do you simply end relationships when

    disappointment or conflict comes up?

  1. Does your partner say s/he can’t talk about things with you?  Or, do people say they    don’t want to talk with you about things anymore?

  2. Are you afraid to say something since you speaking up in the past didn’t go so well?

•  Does your partner or others get defensive when you share your feelings?

  1. Do you not communicate sometimes because you think it won’t make a difference?  

•  Do you say things when you are angry and regret them later?

•  Are you resentful or unresolved toward anyone about anything?

  1. Do you want to say something but not know how to say it?

  2. Is it hard for you to respond instead of react to indirect and irresponsible communication.

  3. Are you unable to go on romantically after having a bad experience?

  4. Do you feel stuck in a situation that doesn’t feel good to you?

  5. Would you like to create what you REALLY want in your life & relationships?

If you answered “YES” to a number of these, this Program is for you.